Strength, conditioning and nutrition for wrestlers and BJJ athletes.https://matstrength.com/en-ushttps://matstrength.com/blog/why-mat-load-changes-everything/https://matstrength.com/blog/why-mat-load-changes-everything/Most strength programs treat the weight room like it's the only training you do. For a grappler, that assumption is how you end up hurt.Sun, 23 Aug 2026 00:00:00 GMTstrength