For starters there are the ones that everyone knows like, lowering your risk of heart disease, lowering the risk of diabetes, colon cancers, and drastically decrease the risk of high blood pressure.
But there a few that not everyone talks about.
Bones, Joints, Tendons, and Ligaments:
As we get older we tend to not move as much. Most people have stationary jobs that require little to no physical activity, while working these jobs all of the body parts listed above start to weaken causing pain throughout the entire body. This causes people to get old and decerped.
Here is what working out does to the female body; Turns it into a machine.
Lifting weights 3-5 times a week, for 30-60minutes CORRECTLY will statistically increase bone density. With increasing bone density this also stabilizes joints, and strengthens tendons and ligaments due to muscle growth.
This factors into an overall increase well-being of life just be sacrificing 30-60minutes out of your day. This gives you more time to work on your garden, be present with your kids/grandkids, play sports and being able to live a pain free lifestyle.
