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Mat Strength Blog
Jul
06
2023
What does fitness mean to me?
For me fitness started at the ripe old age of 8, throwing hay on my family’s farm. After a couple of years, I could tell a noticeable difference in how my body looked...
Jul
06
2023
It is Important for Women to Workout
For starters there are the ones that everyone knows like, lowering your risk of heart disease, lowering the risk of diabetes, colon cancers, and drastically decrease...
Jul
06
2023
Why use Percentage Based Training?
Percentage Based Training is a training method using a percentage off of your 1 Rep Max. For example, your program calls for 3 reps of 80% for the working set of your...
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