programs
Mat Strength Fitness emphasizes the four pillars of fitness: physical strength, aerobic capacity, mobility, and body composition.
UNLEASH YOUR POTENTIAL
The four pillars of physical fitness are a comprehensive set of guidelines that help individuals achieve and maintain optimal physical health
By prioritizing these four pillars of physical fitness in training routines and regular physical activity, individuals can achieve a well-rounded level of fitness, enhance their overall health (both mental and physical) and functionality, and improve their quality of life.
programs
It’s all about you, and living your best life.
Mat Strength Fitness places a heavy emphasis on each of the four pillars of physical fitness, so that you can unlock the best version of yourself possible.
operation
explosive athlete
Having mobility and flexibility throughout the body is crucial for maintaining a good overall quality of life. It involves having a wide range of motion, which can be achieved through correct stretching techniques and exercises that promote flexibility. Being mobile ensures independence, prevents injuries, and promotes overall well-being.
Operation
Endurance Athlete
This Program is hypertrophy based to help build endurance and strength throughout your whole body. Operation Endurance athlete is designed for athletes of all experience levels, from beginner to advanced.
4 Week
Grip Strength Program
This program is designed specifically for contact sports athletes, to be able to dominate hand fighting, shed blocks, hold on to the ball, and drain the opposition. This program is designed for lifters of all experience levels from beginner to advanced.
14 Week
Power Building
This Power-Building Program is designed for athletes to build raw power through their upper and lower body. This program is designed for moderate to advanced lifters.
Bodyweight
Madness
During this Program you will learn how to master and control your own bodyweight. Bodyweight Madness will help build lean muscle mass, increase endurance, and help bulletproof your body. This program requires yourself, bands, and a box or bench for two different movements.
Operation
Unf#ck Your Knees
During this Program you will learn how to master and control your own bodyweight. Bodyweight Madness will help build lean muscle mass, increase endurance, and help bulletproof your body. This program requires yourself, bands, and a box or bench for two different movements.