Pricing
One system.
The whole athlete.
Strength and conditioning, nutrition, journaling, autoregulation and coach access — built for grapplers, driven by what you log, grounded in the strength and conditioning literature. Not four apps stapled together.
Free
See exactly how the system works before you pay for it.
Free
- ▸The 5-Day Starter — a complete standalone program
- ▸Forge, Foundation, Mobility and mat-transfer sessions
- ▸Short and long versions of every session
- ▸Daily readiness check-ins
- ▸Food and body-weight logging
Competitor Athlete
For the athlete who wants a number. Everything in Pro, plus a full performance assessment scored against competitive-varsity benchmarks for your sex, age and weight class — then again every 90 days, so you can see whether the training is actually working.
$36.99/mo
Pay annually and it drops to $33.29/mo — $399.49 a year
- ▸Four benchmark tests: 40-yard sprint, 5-10-5 shuttle, standing broad jump, front squat
- ▸One number that says where you stand — scored against competitive standards for your sex, age and weight class
- ▸Your three strongest qualities, and the three that are costing you matches
- ▸Retested every 90 days, every result side by side, so you can see whether the training actually worked
- ▸Optional battery: vertical jump, trap-bar deadlift, power clean, bench, overhead press, pull-ups, mile, 300-yard shuttle
- ▸High-school and adult standards kept separate — nobody is measured against the wrong population
- ▸Everything in Pro
Coaches and every athlete on a coach's roster already have the assessment included — there is no need to buy this on top of a coach plan. It is not a medical clearance or an eligibility test.
Pro
Your strength coach, nutrition coach and training journal — one app, one subscription, all talking to each other.
$34.99/mo
Pay annually and it drops to $31.49/mo — $377.89 a year
- ▸Maximal strength — squat, hinge, press and pull across a periodised year with no repeated week
- ▸Explosive power — cleans, jumps, throws and medicine-ball work programmed, not sprinkled
- ▸First-step speed and reaction — sprawl-to-shot, ball drops, cone reaction, partner hand-fighting
- ▸Lateral agility and footwork — shuttles, carioca and change of direction trained under fatigue
- ▸Grip, neck and trunk — the three that decide grappling exchanges, trained on purpose
- ▸Conditioning built on match pace, not treadmill pace
- ▸Mobility and joint prep, so positions stop costing you range
- ▸Loads that resolve off your working maxes and how you actually slept
- ▸Injury rerouting — a strain swaps the movement instead of ending the block
- ▸Fight camp mode that tapers you into competition day
Programming built on NSCA and NASM principles and peer-reviewed sport science, by a grappler completing a Master’s in Strength and Conditioning. Who built this.
Billing opens at public launch. Join the beta now and founder pricing is locked for as long as you stay subscribed.
Where we actually win
Eight rows. Six of them nobody else fills.
We went through twelve strength, team and nutrition platforms in August 2026 and checked feature by feature. This is what came back — including the row where we're not alone, because a comparison that flatters itself isn't worth reading.
| Capability | MatStrength | Training apps | Team platforms | Nutrition apps |
|---|---|---|---|---|
| Mat time and lifting in one load model Your weekly load is the sum of both. Most tools only ever see the weight room. | Yes | No | Paid add-on | No |
| Program reroutes around a logged injury Joint-sparing swaps and hard blocks, automatically. We found no platform that does this. | Yes | No | No | No |
| Energy-availability safety floor Calories cannot be driven below a floor derived from lean mass. Nutrition apps will happily let you. | Yes | No | No | No |
| Weight-cut rate guardrails Capped at a rate a physician would recognise, with a hard stop and a warning past it. | Yes | No | No | No |
| Taper that targets your competition date Fight camp mode works backwards from the date on your calendar. | Yes | Partial | No | No |
| Dedicated female wrestler programming ACL-prevention knee armour, extra pull volume, neck work. A real hole in this market. | Yes | No | No | No |
| Nutrition that moves with training load Targets recalculate from what you actually did, not from a form you filled in once. | Yes | No | Partial | Partial |
| Coach sees readiness, volume and injuries Consent-first. Team platforms do this well — it is the one row where we are not alone. | Yes | No | Yes | No |
Assessed August 2026 across twelve platforms spanning individual training apps, coach and team software, and nutrition trackers. Categories rather than brand names — features move, and we would rather this page stayed true than stayed clever.
Questions
Why is this more than a workout app?
Because it isn't a workout app. You are replacing a nutrition tracker, a training app, a lifting journal and a coaching platform with one system — and getting the thing none of them can do, which is adjust all four to each other. Priced separately those tools run $38–90 a month.
Can I pay here and use it in the app?
Yes. The website and the app share one account and one entitlement record, so a subscription bought here unlocks Pro on your phone the next time you open it.
What if I already subscribed inside the app?
Then you're already Pro — don't buy again here. App Store and Google Play subscriptions are managed in your device's subscription settings, not on this site.
What does the free tier actually include?
Week one of every program, the full Forge Trial week, the mobility flow, and all logging — readiness, food, body weight, lifts. Enough to see exactly how the system works before paying.
How does coach billing work?
$99.99 a month covers you and 5 athletes. Each athlete after that is $15.99, dropping to $11.99 once you pass 20. Every seat is a complete Pro account for that athlete — nutrition, journal, autoregulation, all of it. Add and remove athletes mid-season and billing follows.
Do my athletes pay anything?
No. A seat you buy is their full subscription. If an athlete already pays for Pro themselves, they keep it and it does not consume a seat.
How do the annual discounts work?
Athletes save 10% paying for the year up front — $377.89 instead of $419.88. Coaches save 5% on the base subscription; additional athlete seats bill at the standard monthly rate since rosters change mid-season.
Can I cancel?
Any time, from the billing portal on your account page. You keep access through the end of the period you already paid for.