Pricing
One subscription.
The whole system.
Strength and conditioning, nutrition, journaling, autoregulation and coach access — built for grapplers, driven by what you log, grounded in the strength and conditioning literature. Not four apps stapled together.
Free
See exactly how the system works before you pay for it.
Free
- ▸Week 1 of every program
- ▸The full Forge Trial week
- ▸Daily readiness check-ins
- ▸Mobility flow — always free
- ▸Food and body-weight logging
Pro
Your strength coach, nutrition coach and training journal — one app, one subscription, all talking to each other.
$377.89/yr
$31.49/mo billed yearly · saves $41.99
- ▸Every pillar — Foundation, Forge, Mat Conditioning, GRIT, Mobility, Beginner
- ▸A full year of programming with no repeated week
- ▸Autoregulation — loads resolve off your working maxes and today’s readiness
- ▸Mat load tracked with your lifting, so volume adjusts to what you actually did
- ▸Nutrition and macro targets that move with your training load
- ▸Training journal, body weight and food logging built in
- ▸Injury rerouting — joint-sparing swaps and hard blocks, automatically
- ▸Fight camp mode that tapers toward your competition date
- ▸The Coach — a weekly read on your training, and what to cut before you break
- ▸Connect a coach any time, at no extra cost
Billing opens at public launch. Join the beta now and founder pricing is locked for as long as you stay subscribed.
Where we actually win
Eight rows. Six of them nobody else fills.
We went through twelve strength, team and nutrition platforms in August 2026 and checked feature by feature. This is what came back — including the row where we're not alone, because a comparison that flatters itself isn't worth reading.
| Capability | MatStrength | Training apps | Team platforms | Nutrition apps |
|---|---|---|---|---|
| Mat time and lifting in one load model Your weekly load is the sum of both. Most tools only ever see the weight room. | Yes | No | Paid add-on | No |
| Program reroutes around a logged injury Joint-sparing swaps and hard blocks, automatically. We found no platform that does this. | Yes | No | No | No |
| Energy-availability safety floor Calories cannot be driven below a floor derived from lean mass. Nutrition apps will happily let you. | Yes | No | No | No |
| Weight-cut rate guardrails Capped at a rate a physician would recognise, with a hard stop and a warning past it. | Yes | No | No | No |
| Taper that targets your competition date Fight camp mode works backwards from the date on your calendar. | Yes | Partial | No | No |
| Dedicated female wrestler programming ACL-prevention knee armour, extra pull volume, neck work. A real hole in this market. | Yes | No | No | No |
| Nutrition that moves with training load Targets recalculate from what you actually did, not from a form you filled in once. | Yes | No | Partial | Partial |
| Coach sees readiness, volume and injuries Consent-first. Team platforms do this well — it is the one row where we are not alone. | Yes | No | Yes | No |
Assessed August 2026 across twelve platforms spanning individual training apps, coach and team software, and nutrition trackers. Categories rather than brand names — features move, and we would rather this page stayed true than stayed clever.
Questions
Why is this more than a workout app?
Because it isn't a workout app. You are replacing a nutrition tracker, a training app, a lifting journal and a coaching platform with one subscription — and getting the thing none of them can do, which is adjust all four to each other. Priced separately those tools run $38–90 a month.
Can I pay here and use it in the app?
Yes. The website and the app share one account and one entitlement record, so a subscription bought here unlocks Pro on your phone the next time you open it.
What if I already subscribed inside the app?
Then you're already Pro — don't buy again here. App Store and Google Play subscriptions are managed in your device's subscription settings, not on this site.
What does the free tier actually include?
Week one of every program, the full Forge Trial week, the mobility flow, and all logging — readiness, food, body weight, lifts. Enough to see exactly how the system works before paying.
How does coach billing work?
$99.99 a month covers you and 5 athletes. Each athlete after that is $15.99, dropping to $11.99 once you pass 20. Every seat is a complete Pro account for that athlete — nutrition, journal, autoregulation, all of it. Add and remove athletes mid-season and billing follows.
Do my athletes pay anything?
No. A seat you buy is their full subscription. If an athlete already pays for Pro themselves, they keep it and it does not consume a seat.
How do the annual discounts work?
Athletes save 10% paying for the year up front — $377.89 instead of $419.88. Coaches save 5% on the base subscription; additional athlete seats bill at the standard monthly rate since rosters change mid-season.
Can I cancel?
Any time, from the billing portal on your account page. You keep access through the end of the period you already paid for.