4 Week Grip Strength Program
$99.99
- This program is designed specifically for contact sports athletes, to be able to dominate hand
fighting, shed blocks, hold on to the ball, and drain the opposition. - This program is designed for lifters of all experience levels from beginner to advanced.
- During this program you will be use bands, kettlebells, dumbbells, sandbags/medballs, and
barbells. - This program doesn’t require any weight over 60% of your 1 rep max, but does require you to
use tempo-oriented rep schemes.
