4 Week Grip Strength Program


  • This program is designed specifically for contact sports athletes, to be able to dominate hand
    fighting, shed blocks, hold on to the ball, and drain the opposition.
  • This program is designed for lifters of all experience levels from beginner to advanced.
  • During this program you will be use bands, kettlebells, dumbbells, sandbags/medballs, and
  • This program doesn’t require any weight over 60% of your 1 rep max, but does require you to
    use tempo-oriented rep schemes.