Mat Strength Blog

Jul 06 2023

What does fitness mean to me?

For me fitness started at the ripe old age of 8, throwing hay on my family’s farm. After a couple of years, I could tell a noticeable difference in how my body looked...
Jul 06 2023

It is Important for Women to Workout

For starters there are the ones that everyone knows like, lowering your risk of heart disease, lowering the risk of diabetes, colon cancers, and drastically decrease...
Jul 06 2023

Why use Percentage Based Training?

Percentage Based Training is a training method using a percentage off of your 1 Rep Max. For example, your program calls for 3 reps of 80% for the working set of your...

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.