by Stingray | Dec 2, 2023 | All, Daily Workouts
Warm-Up 1a.) 3 Way Shoulders (Lateral Raise, Front Raise, Military Press) 2 sets of 10,10,10 reps 1b.) TRX Rows or Bodyweight Pullups 2 sets of 12-15 reps 2a.) DB/KB Farmers Carries 3 sets of 40yards 2b.) Heel Elevated Bodyweight Squats (Preferred on 45lb Iron Plate)...
